Hi, I’m Val—and I believe movement is one of the most powerful ways we return to ourselves.

I discovered that truth the moment I stepped into my first yoga class and felt something shift. In 2019, I completed my yoga teacher training in Costa Rica and began guiding others through mindful movement—and I haven’t looked back since.

Over the years, I’ve worked with people from all walks of life, helping them reconnect with their bodies, breath, and inner stillness. In 2023, I found my second love—mat Pilates—and deepened my approach to movement through strength, grace, and intentionality.

Today, I work 1:1 as a Mindset Coach and lead classes that invite connection, presence, and purpose.

To me, movement is more than physical. It’s a devotional practice—a way to honor the body, expand the mind, and soften the heart. I truly believe that when we move with love, we begin to flow with grace—and that’s what I hope to share with you.

If you’re curious, ready to begin, or simply want to connect, I’d love to hear from you. Let’s move through this journey together—with love, and always, with grace.