Move with love, flow with grace.
Explore services
Elevate: The Glow Up Red Print
A 30-day glow-up experience designed to elevate your body, mind, and presence. This isn’t your typical fitness plan—it’s movement with intention, nourishment without guilt, and mindset work that builds quiet confidence. You’ll sculpt your shape, ignite your energy, and show up with power in every part of your life. The Redprint is your blueprint for becoming her—from the inside out.
Events & Group Sessions
Bring intentional movement to your next retreat, event, or team gathering. These custom sessions are designed to meet your space and energy, offering a blend of Pilates, flow, and breathwork that fosters connection, release, and ease.
Private Training (Houston)
Work with me one-on-one where we’ll focus on personalized movement rooted in mindful strength, breath, and body awareness. Each session is tailored to support your physical goals while nurturing presence and purpose.
Meet Val
The Heart Behind the Movement
I created this space for anyone who’s ever felt out of sync with their body, breath, or inner strength. This isn’t just fitness—it’s movement as devotion. A return to self through grace, power, and presence. I’m here to guide you home to you.
Contact
I want your movement journey to feel aligned, intentional, and supported. Let’s take a moment to connect, talk through your goals, and see if we’re the right fit. No pressure—just presence.
I offer a complimentary 30-minute consultation for anyone curious about working together—whether you’re interested in private sessions, in-person training, or planning a special event.
Already know what you need?
Fill out this contact form, and I’ll be in touch within 24 hours to chat about your event, group session, or 1:1 training.
Let’s move with love, flow with grace—and create something meaningful together.
